All Posts Tagged Tag: ‘Reduce Stress’

This is me on stress! This is one way I deal.

This is me on stress! This is one way I deal.

When I am stressed a walk in the woods always quiets my mind and makes me feel more present. My work …

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From SocialWork@Simmons: What is Mindfulness?

From SocialWork@Simmons: What is Mindfulness?

Check out this awesome project from Chris Ingrao at Simmons School of Social Work. The article features over 20 definitions of what …

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Calming Yoga Sequence with Calia Marshall

Here is an excellent calming yoga sequence with Calia Marshall. A great sequence to prepare for sleep.

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Rodney Yee: Yoga For Beginners Morning

Here is a great intro to yoga from Rodney Yee. You don’t have to be on a beach to benefit …

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Calming Yoga Sequence

Get Moving! Join Calia Marshall with this accessible yoga practice that is perfect for calming and destressing.

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Introduction to Mindful Awareness | Diana Winston – UCLA Health System

This is a very educational video on what Mindful Awareness is and the benefits you can experience from a Mindfulness …

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CBS’ 60 Minutes with Anderson Cooper and Jon Kabat-Zinn

CBS’ 60 Minutes with Anderson Cooper and Jon Kabat-Zinn

Watch Anderson Cooper experience Mindfulness first hand and discuss the benefits with Jon Kabat-Zinn on CBS’ 60 Minutes.

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