Mindfulness Basics

From SocialWork@Simmons: What is Mindfulness?

From SocialWork@Simmons: What is Mindfulness?

Check out this awesome project from Chris Ingrao at Simmons School of Social Work. The article features over 20 definitions of what …

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What is Yoga – Lara Land

Here is a short video from Lara Land offering a Monday challenge and the meaning of Yoga.

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Oprah speaks with Thich Nhat Hanh

Oprah Winfrey speaks with 85 year old Vietnamese Buddhist Monk Thich Nhat Hanh about devoting his life to mindful meditation …

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Introduction to Mindful Awareness | Diana Winston – UCLA Health System

This is a very educational video on what Mindful Awareness is and the benefits you can experience from a Mindfulness …

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CBS’ 60 Minutes with Anderson Cooper and Jon Kabat-Zinn

CBS’ 60 Minutes with Anderson Cooper and Jon Kabat-Zinn

Watch Anderson Cooper experience Mindfulness first hand and discuss the benefits with Jon Kabat-Zinn on CBS’ 60 Minutes.

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When is the last time you did nothing?

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? ~Andy …

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Change Your Mind, Change Your Life with Bodhin Kjolhede

Largely or experience of life is determined by the mind. ~Bodhin Kjolhede This video offers a reason to practice shining …

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Mindfulness Starts With the Body: A View from the Brain

Mindfulness is protective against depression… It reduces negative thoughts. How does a practice that begins by paying close attention to …

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What is Mindfulness – From psychalive.org

Mindfulness is the practice of consciously bringing your attention into the present moment and observing it without judgement. Scientists are …

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