Mindful Body

Ido’s Squat Routine 2.0

Ditch the chair! Check out this amazing little workout to make space in your hips. Join their 30/30 Squat challenge now: …

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Advanced Yoga Vinyasa Strong Flow – Full 45 minutes

Here is a beautiful sequence by Donna Buchanan. This is rated advanced by Yoga Vine so be sure that you are advanced …

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Calming Yoga Sequence with Calia Marshall

Here is an excellent calming yoga sequence with Calia Marshall. A great sequence to prepare for sleep.

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Rodney Yee: Yoga For Beginners Morning

Here is a great intro to yoga from Rodney Yee. You don’t have to be on a beach to benefit …

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YogaSlackers What is Slackline Yoga

Slacklining is a great way to practice mindful awareness. I found these guys while volunteering at Wanderlust, Stratton and had an amazing …

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Clase de yoga básico para principiantes

Disfrute de una clase básica para principiantes que se presenta en español por Luly Garza. Incluye: calentamiento, posturas de pie, equilibrio, …

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Calming Yoga Sequence

Get Moving! Join Calia Marshall with this accessible yoga practice that is perfect for calming and destressing.

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75 Minute Power Yoga by Mark Gonzales

This is a great free online power Yoga video by Mark Gonzales although I do not agree with all of his alignment …

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