Mindfulness Resources

This is me on stress! This is one way I deal.

This is me on stress! This is one way I deal.

When I am stressed a walk in the woods always quiets my mind and makes me feel more present. My work …

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From SocialWork@Simmons: What is Mindfulness?

From SocialWork@Simmons: What is Mindfulness?

Check out this awesome project from Chris Ingrao at Simmons School of Social Work. The article features over 20 definitions of what …

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Ido’s Squat Routine 2.0

Ditch the chair! Check out this amazing little workout to make space in your hips. Join their 30/30 Squat challenge now: …

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Advanced Yoga Vinyasa Strong Flow – Full 45 minutes

Here is a beautiful sequence by Donna Buchanan. This is rated advanced by Yoga Vine so be sure that you are advanced …

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Calming Yoga Sequence with Calia Marshall

Here is an excellent calming yoga sequence with Calia Marshall. A great sequence to prepare for sleep.

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What is Yoga – Lara Land

Here is a short video from Lara Land offering a Monday challenge and the meaning of Yoga.

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Rodney Yee: Yoga For Beginners Morning

Here is a great intro to yoga from Rodney Yee. You don’t have to be on a beach to benefit …

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YogaSlackers What is Slackline Yoga

Slacklining is a great way to practice mindful awareness. I found these guys while volunteering at Wanderlust, Stratton and had an amazing …

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