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Top 5 reasons you should go to the MassBliss 2015 Arts and Awareness Experience

Top 5 reasons you should go to the MassBliss 2015 Arts and Awareness Experience

#1 – The Talent MassBliss 2015 is hosting some of the most talented musicians, yoga teachers, meditation experts, and theater companies …

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Is Yoga Universal?

Is Yoga Universal?

Sitting outside a café in Brooklyn, NY with friends (fellow yoga teachers) watching people pass by with yoga mats slung …

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Get your hands off my Mindfulness

Get your hands off my Mindfulness

Mindfulness is trending and amidst the noise the simplicity and universality of this powerful practice is being lost. At its core, …

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Definition of a Kiss

Definition of a Kiss

This is an awesome find I came across over the weekend. It also is in line with my post a few …

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This is me on stress! This is one way I deal.

This is me on stress! This is one way I deal.

When I am stressed a walk in the woods always quiets my mind and makes me feel more present. My work …

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100% Whole Grain Mushroom Pizza Recipe

100% Whole Grain Mushroom Pizza Recipe

I am sharing this recipe because cooking is one of my favorite creative outlets that keeps me grounded in presence …

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Reduce. Recycle. Reuse. and Make a Table

Reduce. Recycle. Reuse. and Make a Table

In 2013 I hiked 700 miles of the Appalachian Trail trail and the entire length of the Long Trail with my dog Mabel. …

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MassBliss 2015 lands July 10-12!

MassBliss 2015 lands July 10-12!

The goal of MassBliss 2015 is to have a lot of fun and learn something about how to be more …

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Celebrating The Nation

Celebrating The Nation

I wanted to share about two stories I encountered this morning online. The first I found when I tuned into one …

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Unpacking the Moment

Unpacking the Moment

  It’s Columbus Day. Ebola reminds me of his gifts to our indigenous peoples. It’s gotten hot yet they say …

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